What is Osteoporosis?
Osteoporosis is a condition that weakens bones, making them brittle and more prone to
fractures. Often called the “silent disease,” osteoporosis develops gradually over time and
frequently goes undetected until a fracture occurs. It commonly affects the hip, spine, and
wrist, significantly impacting mobility and quality of life.
Causes of Osteoporosis
Osteoporosis occurs when the creation of new bone doesn’t keep pace with the loss of old
bone. Factors contributing to this imbalance include:
- Age: Bone density naturally decreases as you age.
- Hormonal Changes: Reduced estrogen in women after menopause and low testosterone
in men
can accelerate bone loss.
- Nutritional Deficiencies: Inadequate calcium and vitamin D intake weakens bones
over
time.
- Lifestyle Factors: Sedentary lifestyle, smoking, and excessive alcohol
consumption
increase the risk.
- Medical Conditions: Certain conditions like rheumatoid arthritis, thyroid
disorders, and
malabsorption syndromes may lead to bone loss.
- Medications: Long-term use of corticosteroids or specific treatments can weaken
bones.
Prevention of Osteoporosis
- Healthy Diet: Consume calcium-rich foods (dairy products, leafy greens, almonds)
and vitamin D (eggs, fatty fish, fortified products).
- Weight-Bearing Exercises: Engage in activities like walking, jogging, or strength
training to maintain bone strength.
- Avoid Smoking & Alcohol: Both can interfere with bone health.
- Regular Checkups: Bone density tests can detect early signs of osteoporosis,
especially if you have risk factors.
Treatment for Osteoporosis
While osteoporosis can’t be fully cured, treatments focus on preventing further bone loss and
reducing fracture risk:
- Medications: Bisphosphonates, hormone replacement therapy, and other prescribed
medications slow bone loss and strengthen bones.
- Lifestyle Changes: Incorporate exercise and a nutrient-rich diet.
- Supplements: Calcium and vitamin D supplements may be recommended.
- Fall Prevention: Use home safety measures to reduce fall risks, such as non-slip
mats and proper lighting.
Why Early Detection Matters
Osteoporosis often progresses without symptoms, making early detection crucial. Regular bone
density scans, especially for women over 50 and men over 60, can help identify the condition
early and minimize complications.
